Friday, 27 March 2009
Sunday, 22 March 2009
After a good work out most shadowboxers like to lie on the floor and rest, and smile!
Shadow boxing is an exercise used in the training for combat sports, especially as its name implies, in boxing. It is used to mainly prepare the muscles before the person training engages in stronger physical activity.
In shadowboxing, only one person is required to participate, the participant throws punches at no one (jelly babies included) in particular.
Sunday, 15 March 2009
Saturday, 7 March 2009
We have had all sorts of problems with Graffiti in our area. It seems as if every 2 days someone comes along with a spray can and tries to out do the last one with sloppy scribble that shows no artistic integrity at all. Random public doodling is all I would call it. So on any given day there is a whole street emblazoned with unreadable orange spray paint down walls, doors, rubbish bins, power meters etc.
I have every mind to send this guy out to deal with them. I am thinking maybe I should just print out this photo and stick it up as a deterrent...I mean doesn't he look tough?