Sunday, 22 March 2009

Shadow boxing

After a good work out most shadowboxers like to lie on the floor and rest, and smile!
Shadow boxing is an exercise used in the training for combat sports, especially as its name implies, in boxing. It is used to mainly prepare the muscles before the person training engages in stronger physical activity.
In shadowboxing, only one person is required to participate, the participant throws punches at no one (jelly babies included) in particular.

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